This accessible and to the point guide offers practical advice on how to incorporate healthy habits into your daily life, from beginners to healthy experts, from the casual to the dedicated, this guide helps readers, young and old, improve their well-being with minimal effort, with a focus on simplicity and consistency, these habits can seamlessly be integrated into your daily routine, making it a valuable resource for anyone looking to boost their vitality.

Written with my good friend Nathalie, we both believe that wellness is at everyones reach and that the simple and easy routines presented in this guide will have a meaningful impact on your happiness and wellbeing.

It all begins with an idea.

It all begins with an idea.

My story

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