The Simplified Guide to Wellness is now available!

I’m thrilled to share some exciting news with you: my close friend Nathalie and I have just published a book on wellness, a project we’ve been working on together over the past few months. This is something we had been dreaming of for a long time—our goal was simple: to make wellness clear, approachable, and accessible to everyone.

Although we now live in two different countries after having been neighbours for 15 years in Paris, we loved collaborating on this meaningful project and are so excited to finally share it with you. The book is now available on Amazon, and we hope it will inspire and support you on your own wellness journey.This accessible and to the point guide offers practical advice on how to incorporate healthy habits into your daily life, from beginners to healthy experts, from the casual to the dedicated, this guide helps readers, young and old, improve their well-being with minimal effort, with a focus on simplicity and consistency, these habits can seamlessly be integrated into your daily routine, making it a valuable resource for anyone looking to boost their vitality.