PILATES
ANYWHERE ANYTIME
Pilates is a low-impact exercise method that strengthens the core, improves flexibility, and enhances posture through controlled movements, breathwork, and alignment, suitable for all fitness levels.
Le Pilates est une méthode d’exercice à faible impact qui renforce les muscles profonds, améliore la souplesse et la posture, grâce à des mouvements contrôlés, le travail de la respiration et l’alignement du corps. Elle est adaptée à tous les niveaux de condition physique.
I’m here to support and guide you through every step of this powerful method.
Je suis là pour vous accompagner et vous guider à chaque étape de cette méthode puissante.
Having me as your coach means personalised guidance, safe and effective training, ongoing motivation, and a program that evolves with you—helping you reach your goals efficiently and with lasting results.
Avoir moi comme coach, c’est bénéficier d’un accompagnement personnalisé, d’un entraînement sûr et efficace, d’une motivation continue et d’un programme qui évolue avec vous — pour atteindre vos objectifs efficacement et durablement.
S E S S I O N S
Individual and small group sessions that are designed to work every major muscle group, as well as balance, spine mobility and breathing.
Pilates Training
Personalised Coaching
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices in areas you feel you could improve. Nutrition, sleeping habits, daily organisation or finding headspace, I will support your healthy transformation.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
We all have incredible inner strengths, but a little support can make a world of difference.
Nous avons tous des forces intérieures incroyables, mais un peu de soutien peut faire toute la différence.
Pilates Anywhere and Anytime
Matwork online Pilates sessions can be done almost anywhere just as long as you have a little space to work in. A mat is great but you also can use a towel or the rug of the floor. Just log on to any one of your devices and let’s get a session in!
This way, you can transform your body at your own pace. I will be there to encourage you and help you improve every step of the way. I’m all about positive reinforcement. Just jump in and let’s get started!
“I learned so much from Stephanie. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Katrina K.
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