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Sessions & more ....
Book a session
Packages & Memberships
Events & Wellness Retreats
Pilates & Me
Pilates Video Workouts
Newsletter
Contact me
E-Book & Gift Cards
The Simplified Guide To Wellness
Pilates Courses
Special GLUTES
Special ARMS
Pilates Level 1
Pilates Level 2
Pilates by Stephanie
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BOOK A SESSION or LOGIN
Folder: Sessions & more ....
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Folder: Pilates Courses
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Pilates Level 1
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  • Pilates avec Poids – Force et Contrôle (en français)
    • Pilates with props,

    Pilates avec Poids – Force et Contrôle (en français)

  • 30 mins Pilates session with an elastic band
    • Pilates with props,

    30 mins Pilates session with an elastic band

  • 30 minutes matwork with foam roller
    • Pilates with props,

    30 minutes matwork with foam roller

  • 25 mins matwork Pilates session
    • Pilates with no props,

    25 mins matwork Pilates session

  • 25 mins Pilates session with a foam roller
    • Pilates with props,

    25 mins Pilates session with a foam roller

  • Pilates for stronger arms (13 mins)
    • Pilates with props,

    Pilates for stronger arms (13 mins)

  • 35 mins of Pilates for overall mobility
    • Pilates with no props,

    35 mins of Pilates for overall mobility

PILATES BY STEPHANIE